October 11, 2017
October 11, 2017

Fruit description – Mangosteen is a dark purple fruit with white on the inside of the fruit from Southeast-Asia, Thailand being one of its largest producers in the world. Even though mangosteen sounds like a mango type, it is really very different mango. Now it is always available at Asian markets across North America. Mangosteen is delectably sweet and juicy fruit that offers numerous health benefits of both the fruit itself and its skin which are incredibly potent disease fighters. Delicious as it is useful, the mangosteen fruit is always rich in xanthones, which may promote healthy physical function. In addition, mangosteen severing contains up to 5 grams of fiber. Its purplish pigment is also used as a dye.

Taste – Mangosteen is very sweet. The mangosteen has flavors that taste like a combination of strawberry, peach, vanilla ice cream; it is definitely sweet with a very slight sourness. The flavor is divine with durian fruit and wonderfully delicate. The flavor does not even seem to resemble that of the fresh fruit. It has been described as tasting strawberry, peach, and vanilla ice cream. A mangosteen should be eaten as soon as it is opened.
Mangosteen tree and appearance of fruit – Mangosteen fruit grows on a tree with black color, but not just an ordinary tree. Mangosteen trees grow in deep rich soils only, and grow 20 to 80 feet in height. The tree has thick evergreen leaves, and blooms reaching upwards of a foot in width. The bark of the tree is nearly black in color. Fruits are harvested using a ladder or a cutting pole, but are in no way allowed to touch the ground normally. It would damage the fruit. The shell of the Mangosteen fruit looks tough and hard, but is easy to open with hands. Care must be taken when opening the fruit, as the reddish-black husk outside produces a purplish, inky juice that stains fabric and can be almost impossible to remove. To open a Mangosteen, the shell is usually broken apart, not cut. Holding the fruit in both hands, press it until the shell cracks.

Nutrition Value for Mangosteen
Fruit comparison tables. Overview of vitamin and mineral content including nutrition charts of the Mangosteen.

Nutritive value per 100 g of Mangosteen
Principle Nutritive value
Dietary fibre 1.8 g
Protein 0.4 g
Fat 0.6 g
Carbohydrates 18 g
Calcium 0.14mg
Water 81 g
Iron 0.003g

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